What are we and what do we offer?

- We are a High Intensity Interval Training Gym
- We offer 35 minute group training classes, scheduled throughout the day
- We train barefoot, WHY?
- Workouts are custom designed by our certified fitness trainers
- We offer nutrition counseling
- We offer an open gym for your convenience
- MYZONE—Innovative heart rate based system that monitors physical activity



What does High Intensity Interval Training (HIIT) mean?

- HIIT is a type of training that requires you to go all out and give 100% of your effort for short bursts of time,

followed by short periods of recovery time.

- This causes your heart rate to approach your maximum heart rate for short periods followed by short rest, to allow it to come back down. 

Why HIIT?

- Increases your metabolism  - more efficient fat burner, opposed to steady state cardio
- Quick and convenient
- Limited equipment - mainly focuses on functional movement, using your body weight

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