Name: HIIT 30
Address: 364 Lighthouse Dr, Springfield, MO, 66678

Classes & Training

35-minute high intensity interval training. Fast, focused, and scheduled throughout the day for maximum flexibility.

Structured functional weight training program with hands on instruction with a certified trainer.

High‑energy dance fitness and grounding yoga flows.

Kin Stretch, fitness education, and targeted specialty sessions.

Community. Accountability. Strength. HEalth. HIIT30.