Classes & Training
Group HIIT Classes
Group HIIT Classes
Group HIIT Classes
35-minute high intensity interval training. Fast, focused, and scheduled throughout the day for maximum flexibility.
Zumba
Group HIIT Classes
Group HIIT Classes
A fast‑paced, music‑powered dance workout that keeps you moving and smiling from start to finish. Zumba at HIIT 30 is all about fun, energy, and feeling amazing.
Yoga
Special Events
Special Events
A peaceful class that blends light stretching with mindful movement to release stress and reset your body at the end of the day.
Special Events
Special Events
Special Events
Kin Stretch, fitness education, and targeted specialty sessions.