35-minute high intensity interval training. Fast, focused, and scheduled throughout the day for maximum flexibility.  

 A fast‑paced, music‑powered dance workout that keeps you moving and smiling from start to finish. Zumba at HIIT 30 is all about fun, energy, and feeling amazing. 

 Build strength, improve mobility, and feel energized in this 45-minute full-body class blending yoga-inspired movement with light weights and controlled toning exercises. Designed for all fitness levels, with modifications offered throughout.  

Join Theresa Hansen for a 60-minute Vinyasa Flow blending mindful movement, breath, and meaningful themes. Move from gentle floor work into energizing standing poses before ending with a restorative Savasana. Open to all levels, this class will leave you feeling stronger, grounded, and refreshed.

 New to BUTI and ready for a high-energy challenge? This beginner-friendly class combines power yoga, foundational plyometrics, and muscle-sculpting movements to build core strength and cardiovascular endurance—without complicated choreography. Bring a yoga mat, water bottle, and your energy! 

A 45 min class that slows down the movements and gives that good burn! 

A 30 min class that is all body weight HIIT, to the beat of the music. Need a cardio blast, this is your class! 

A 50 min class designed by Hyrox to prepare you for a Hyrox race or even just improve your functional fitness. This class is for all levels of fitness. 

Kinstretch is not what it sounds like. It is joint mobility training, most important to keep and maybe even expand your current range of motion throughout all the joints in your body. This class is a must for aging gracefully and it suitable for any age.